The basic nutritional components

Proper nutrition can help prevent a number of health conditions including diabetes, cardiovascular disease, osteoporosis and obesity. Understanding the importance of the primary six components of nutrition helps you plan a balanced diet and understand food’s nutrition labels. Speak with your health-care professional for personalized nutritional requirements or if you are concerned about malnourishment.

Proteins

Carbohydrates

Fats

Vitamins

Minerals

Water