The basic nutritional components
Proper nutrition can help prevent a number of health conditions including diabetes, cardiovascular disease, osteoporosis and obesity. Understanding the importance of the primary six components of nutrition helps you plan a balanced diet and understand food’s nutrition labels. Speak with your health-care professional for personalized nutritional requirements or if you are concerned about malnourishment.
Proteins
Carbohydrates
Fats
Vitamins
Minerals
Water
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